Engaging Healthcare
+44 7891 265 605
Osteopathy & Rehabilitation
Osteopathy, Massage and Fitness Coaching. Helping you reclaim your health and a stronger body.
I use a combination of Exercise, Lifestyle advice and Osteopathy to help people out of pain and feel strong in a happy and well-functioning body.
Osteopathy
Osteopathy is used for injury prevention, enhancing sports performance, treating muscular skeletal injuries and chronic conditions.
It can help relieve discomfort from a range of ailments including headaches, pain from arthritis, low back pain and sporting injuries. Treatments involve a combination of soft tissue massage, manipulation of soft tissue and joints as well as active movement.
Treat
Osteopathy
A manual therapy which uses massage, gentle joint mobilizations and stretches to help alleviate symptoms, reduce pain and restore well-being to the body.
Move
Movement & Rehab
Our approach to movement & rehab is based on the importance of non-linear and primal movement patterns and how these help create a sound mechanical foundation for good movement practice & life!
Learn
Education & Workshops
We provide short 45 minute seminars on topics including stress in the workplace, the longevity blueprint & Movement and exercise fundamentals.
Movement Coaching
Good health is so much more than reps, sets, squats and kale & ginger smoothies (although the above can help!)
Our passion is helping educate and teaching patients how lifestyle habits create our healthcare blueprint. Many factors can inhibit our capacity to be healthy and free of disease, from previous injury/trauma, stress patterns and diet. Our approach is personal, engaging and empowering.
Conditions Osteopathy can help with
Conditions Treated
Stretching, massage, mobilisations & lifestyle advice
Arthritic aches and pains
Headaches
Low back pain
Sports Injuries
Frozen Shoulder
Tendon & Ligament injuries
Stress related conditions
Digestive problems
Movement is our body's fuel for good health
How Movement Helps
Learn how good movement can improve how you feel.
Improves joint mobility
Reduces stress & Improves sleep
Improves balance and co-ordination
Challenges sensory and motor development
Strength gains
Improves brain health
Reduces risk of chronic disease
Improves mood and reduces irritability. We smile more!
Our Approach & Method
Assess & Treat
Osteopathy
We will conduct a osteopathic assessment which includes a full medical history and physical examination. This guides our intervention from explanation and treatment to medical referral where deemed appropriate.
Move more
Movement & Rehab
We use exercise and mobility drills to help guide our patient management wherever possible.
Learn & Grow
Education & Workshops
We provide short 45 minute seminars on topics including stress in the workplace, the longevity blueprint & Movement and exercise fundamentals.
